Making Waves

When we dance ,we wake up , we get down and juicy with ourselves,we have fun and forget all the heavy shit we carry around . In the dance we get real, get free , get over ourselves . Movement kicks ass. When you truly surrender to your own rhythm you look so cool. So mysterious. So seductive -the way you deep down really want to look but don’t trust that you do . “Gabrielle Roth ” Creator & Founder of 5 (R) Rhythms .As she says all healing journeys begin and end in the body .

Stress , anxiety and busyness are, unfortunately, a part of everyday life for most of us. When we operate from a place of stress and frantic chaotic energy, everything seems like a big deal, and little annoyances, setbacks and challenges keep us trapped in a cycle of negative thought patterns.
In times of stress, the idea of taking time for solitude, peace and quiet may feel like a luxury that we can’t afford. But without it, we’ll be hard-pressed to find any joy or fulfillment in life. Many people have a difficult time changing lifestyle behavior because they are connected emotionally or mentally to previous rewards. If simple education and information was enough to facilitate a change to healthy choices, there would be no need for any movement wellness program offerings.

All of our Movement wellness program offerings help you to reduce your stress and encourages your sense of well-being. We invite you to move on the dance floor as a way of being active and feeling alive! We invite you to learn more about The Rhythm Centre’s outreach programs for living healthy lifestyles by joining our Outreach Movement A Breast® Wellness Programs.

Quote: Movement is what we are. Not what we do – “Emile Conrad


We now offer our Movement A Breast ® wellness program The two series  “Face to the Floor “Series and “Beyond and Beyond” Series  These two programs have been carefully curated to help you to understand the trauma of being diagnosed with Breast cancer and how it  gets embedded into the memory of the nervous system. We teach you how to be present in the flow of these new life phases and expressions so you can return to your inner source . Allowing something new to emerge during this vulnerable time .We invite you to access your individual  movement gateways to help  regulate your cancer diagnosis trauma reactions and triggers by calmly moving into and  tapping  into the wisdom of your body. This helps you to become stress resilient at your own pace through the breath and movement This ultimately restores and improves your emotional and physical well being  . The idea is to move towards a holistic approach to your dance and movement . This setting provides you will the support , the lifelong movement skills and the values of choosing a healthy lifestyle to heal and balance yourself . For those who have been diagnosed with breast cancer, we  invite you to participate in both of these  programs .We use dance movement therapies to learn to accept and reconnect with your  bodies. To empower and  Build  new self-confidence , enhance self-expression , address feelings of isolation ,depression , anger and fear. As well as strengthen your personal movement resources. This movement process allows you to have lived movement  experiences through narrating your individual body life  stories through expressive movement  .
Movement A Breast ® supports woman during their breast cancer journey and helps motivate people to make the changes we need to create a more just world for all women living with and at risk of breast cancer. – We believe our approach helps address the challenges that occurs during this breast cancer journey by including in our programs self-directed movement, dance movement therapies and mindfulness.

Enriching Empowering Enlightening Exploring

Looking for a memorable fun day dancing and moving as part of “Movement A Breasts “orientation This introduction to this new exciting Movement Wellness program, series called “Face to the floor “helps you to be aware of your body and find new conscious experiences both physically and mentally the movement experiences improve your mobility, muscle co-ordination, and helps reduce muscle tension. Emotionally it helps to improve self-awareness, self-confidence and interpersonal interactions and is an outlet for you to express and communicate your inner feelings. “It is important for breast cancer patients to manage stress because it can have a profoundly negative effect on your inner biological systems and the inflammatory process.

To register, please email if you are interested in joining us

Please stay tuned for a follow-up email to confirm your reservation and the various time slots for our offerings! These classes are open to patients, survivors, friends, and anyone interested in learning about how movement can assist in your healing process.


Gayle F: Who was part of our first pilot program: I came to the program as someone who referenced this work by recommending Suzie.  I had been diagnosed with breast cancer and my body was feeling the physical effects of the chemotherapy and the radiotherapy. I really wanted to invest in my body and understand the constant pressures of this disease as well as re learn effective ways to move, and to be pain free, as well as be present fully in my body. I believe we all came to this mother earth in a body. I hoped this program was going to inspire me to become aware and re connect to my body. It did . During this program I realized my body is this wondrous, incredible gift. Strolling through this life we are given simply pleasant choices and ways to explore various behaviors .There are various sensual and artistic expressive sensations. this life has to offer. I loved both of these pilot programs /courses and I am grateful for this experience to re connect to my inner body truth. I learned new movement patterns, pain management and even how to breathe mindfully . Having that awareness, I feel incredibly comfortable in my body now doing simple daily tasks as well as strenuous tasks. The pilot programs helped me integrate and maintain a new body consciousness that enabled me to move with an  ease and effectiveness that wasn’t easy after the cancer treatments I can’t recommend this program enough Our Movement A Breast® series are designed to help participants discover and let go of hidden tensions and feel physically at ease after a  breast cancer  diagnosis .The series of sessions are designed for movers of all kinds – no experience is necessary Just a willingness to have a go. We believe by joining us as your Movement A Breast ® wellness partner together we can make a difference to your breast cancer journey.

Volunteer Opportunities

At the Rhythm Centre, there are many opportunities for student groups, and individuals to volunteer and become a rhythm centre community ambassador !!
Here Are Just Some of the Opportunities Available:
• Greet and Meet Give a warm welcome and share your love and knowledge of the dance community with visitors through leading or assisting or interacting with visitors/participants  who come to dance and move in various sacred spaces .
• Interact with our participants /students /guests by giving directions and informing them of the two programs we are offering .
• Have photography or video skills  and  can take pictures of various different dance events
•  Blog or write creatively about our  upcoming events and any interesting news  about the Rhythm centre and our outreach  Movement A Breast programs.
• Assist with special events festivals etc
Please apply to

Make A Donation now to the Movement A Breast® Fund or contact The Movement A Breast® Team office at

Contact Us

Ride the wave with us!


The Rhythm Centre

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